Last Updated: Friday 03 February, 2012

How to Stop Snoring and Sleep Better

How to Stop Snoring and Sleep BetterStop Snoring

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s we age, some of our body tissues soften and relax. This condition, when it occurs in the throat area, can lead to snoring. Snoring was often joked about in the last few decades.

Commentaries were written and cartoons were drawn about the husband or wife who perpetually snored and therefore kept their partner awake at night. Within the last few years, however, studies have identified snoring as a symptom of a much more dangerous condition called obstructive sleep apnea.

Green Bay Packer fans know that one of their beloved former players, Reggie White, actually was said to have died from complications of sleep apnea. Snoring is not a condition to be ignored as it can be serious and actually life threatening.

Simply, when persons with sleep apnea fall asleep, their tongues fall back across the throat and block the airway. Either the sufferer wakes up and begins to breathe or suffocates to death.

While actual cases of sleep apnea death are not extremely common, they do occur. What does commonly happen, however, is that sleep apnea sufferers wake many, many times during the night. This basically ruins their quality sleep.

As you know, REM sleep, (that deep sleep that produces dreams), is most necessary for health and well being. If REM sleep is constantly and continuously interrupted, the person with a snoring disorder may feel very tired and irritable. They may fall asleep for short periods of time at work and may attempt to take frequent naps. Quality of life suffers and actual depression may result. A myriad of unwanted side effects from weight gain to increased susceptibility to heart disease can result from lack of quality sleep due to obstructive sleep apnea.

Many of you may know a person who needs to cart a large and cumbersome breathing machine with them when they go on vacation. They have to plug in and strap on to achieve quality sleep. Thankfully, this is no longer necessary.

Now there is a light weight, comfortable, and easily used solution for snoring caused by sleep apnea called My Snoring Solution. This simple device is called a jaw supporter. It keeps the lower jaw in an upward position which increases the area of three dimensional space in the airway, while it also reduces air velocity and soft tissue vibration. These basic steps can help eliminate snoring and all of the aforementioned problems that occur with it. If you feel constantly run down, irritable and just basically tired, your problem may be snoring. Invest in My Snoring Solution and you and your partner will be amazed at the results:

 

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